How to Overcome a Gambling Addiction
Gambling involves wagering something of value on an event whose outcome is determined at least in part by chance with the hope of winning something else of value. The activity may take place in casinos, lotteries, or online. It can involve playing games of chance, such as slot machines or cards, or a game of skill, such as poker or blackjack. Some gambling activities are illegal and others are legal. Regardless of the venue, it is important to understand the risk factors involved.
Behavioral therapy for gambling addiction can help people overcome their addictive behaviours. The most effective approach is to use cognitive behavioural therapy (CBT), which addresses problems in the way a person thinks, such as beliefs about luck and skill in non-skills-based games. Other therapies address underlying emotional issues, such as depression or anxiety. Financial counselling can also be helpful.
It is essential to only gamble with money that can be easily recouped, and to keep a fixed amount of money available to spend on gambling. It is also important to set a time limit for gambling and to walk away when this time is up. Moreover, it is advisable to seek out alternative methods of relaxation, such as exercising, spending time with friends who do not gamble, or engaging in hobbies like painting, writing, or reading.
The most effective treatments for gambling disorder involve a combination of therapy and medications. Medications can help control the urge to gamble and prevent the withdrawal symptoms associated with gambling disorders. They can also improve sleep, reduce cravings for gambling, and increase motivation to engage in other healthy activities. A person with an addictive gambling problem should also seek out support from family and friends. In addition, they should find a peer support group, such as Gamblers Anonymous, which follows a 12-step program based on Alcoholics Anonymous.
A number of psychological disorders can be comorbid with gambling problems, including depression and mood swings. In fact, up to 50% of pathological gamblers have a lifetime mood disorder. Studies that have assessed the directionality of the relationship between mood and gambling have found that depression usually precedes pathological gambling, but that depressive symptoms do not necessarily follow the onset of gambling disorder.
The biggest step in overcoming a gambling addiction is admitting that you have a problem. This can be difficult, especially if the problem has cost you a lot of money and strained your relationships. Nevertheless, you can take steps to break the habit, such as having someone else be in charge of your money, avoiding gambling websites and social media accounts, and keeping only a small amount of cash on hand. You can also try to build a healthier support network, and participate in therapeutic activities such as meditation or yoga. You can also talk to a therapist on the world’s largest therapy service. Get matched with a licensed, vetted therapist in as little as 48 hours. Try it free today!